February 8, 2023

From the time we’re born, we’re programmed to look for love in all the wrong places. We’re taught that in order to be happy and fulfilled, we need to find someone to love us and complete us.And so begins the never-ending search for The One.But what if I told you that you already had everything

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January 20, 2023

You deserve to have your needs met and asking for help is a brave and beautiful thing. It’s all part of Healing The Asking Wound.What is the Asking Wound? The Asking Wound is a wound of the heart that is created by not feeling safe to ask for what we need or want. It can

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January 12, 2023

What happens when you start to value yourself more?When you start to value yourself more, you may find that you start to see yourself in a new light.You may gain a greater appreciation for who you are and what you bring to the table. You may feel more confident and empowered, and be better equipped to make  decisions that will benefit you.You may also start to set boundaries for yourself and others. You may no longer tolerate disrespectful behavior from others, and you may start to stand up for yourself more often. You may also start to set limits on how much of your time and energy you are willing to invest in relationships. Setting boundaries can help you maintain

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December 6, 2022

Have you ever noticed that anytime you find yourself getting ready to expand into the next level for your growth and evolution, be that in your life, your business, your finances, your wellbeing, your body… with ease and flow… all kinds of obstacles can suddenly appear out of nowhere? It’s as if the universe is

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December 6, 2022

Ah, when inspiration strikes, go with it, right? As I was walking the other day, I suddenly remembered a conversation that occurred a few weeks ago when my grandfather showed up. Now, this is my grandfather from my mom’s side who passed away when I was 11 or 12. Anyway, every now and again, he’ll

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